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Originally from the Middle East, dates have many virtues and are a real health food. Here are their main health benefits:

1. Dates are high fiber food. This promotes good digestion, fights temporary constipation and helps keep the intestines healthy.

2. Dates are rich in amino acids. These amino acids help reduce blood pressure or joint pain. They can also help increase muscle mass.

3. Dates are rich in minerals. Potassium, magnesium, phosphorus and calcium are present in dates. A diet rich in potassium reduces the risk of stroke and lowers blood pressure.

4. Dates are rich in antioxidants. Consumed regularly, they make it possible to fight effectively against the aging of cells.

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